The Everyday Aches & Pains

Daily as we grow with added years, young and the elderly usually do have some degree of aches & pains associated onto the various body areas - even more for the Obesities, caused by the extra weight pounds that the body has to be burdened upon.

Therefore a correct sitting posture always, and a good proper footwear are a must for accurate circulation for the Spinal Health is of great importance. And of course to minimise obesity too.

Not long back - bought a pair of massage sockies- maybe from Target or Kmart Store - Not knowing that such sockies should be correctly worned - for eg. the left one is for the left foot, and the right one for the right foot.  But then, for a couple of days, was a little careless, and had worned them incorrectly - Thus for quite a number of days experiencing strange nerve pain sensations all over the entire body, and was just wondering why such strange encounters of aches and pains all over - Luckily a discovery was found quite soon, and quickly I made sure that I wore those sockies onto the correct footings and those nasty sensations just disappeared in no time.

Similarly,  a suitable pair of comfortable Sports Shoes or any other comfy Footwears to pamper one's feet is a vast treasure to our Spinal Body Structure - certainly shall sooth away those unnecessary Aches that usually are caused by those tough wrongly designed Footy Wears!!!

Obesity Is Rising

Nowadays very often the Young and even the Elderly have meals out frequently.

Days of yesteryears, people and all gathered out to feast on their great meals for occasional celebrations only. During those periods, they also did more walking daily to mind on their everyday tasks often.

Therefore, those past years, people not only eat less, but are also on their limbs with lots of movements always.

But these days are just the opposite - people eat plenty of the Quickies stuff, and frequent fast-food outlets like crazy mad. Thus, inviting Obesities easy and fast and certainly is a great health hazard to many, which pose great dangers, possibly leading to various diseases, such as diabetes, high cholesterol, hypertension and all etc....

It's never too late to make a change to consume our food intake wisely before such danger of sicknesses!

Let's all start to live, eat, and move healthily.

Myopia Is Rising

These modern times, young people and all are rarely having outdoor activities.

This modern era, we hardly or have no time at all to go for a stroll in the park; or go outdoors to fly a kite; or to cycle along the city beaches; or play ball games, or just having fun at an open atmosphere to laze and relax those tired and weary precious eyes: which are too often being overstrained by hours of over pressure studies or the stress of work projects.

Besides these: more people often stay indoors even at a young tender age spending long hours at a Tele Screen; or the Hand-Held Games; or Playing Computer with the VCD and XBox games.

Such indoor addictions of the Modern Lives are not doing us any good on the overall - what more to our precious beautiful Eyes!!

Therefore - Its never too late to Fight Myopia! Keep Myopia At Bay, Encourage ourselves too and Take Your Kids Outdoors To Play.

The Bad FAT & The Less Harmful FAT

Not all fat are created equal. Some types are more harmful than others.

Therefore it will be wiser to learn how to replace the bad fat with the less harmful ones.

Reducing the total fat, especially Saturated and Trans Fat, from one's diet.

This means cooking healthier methods using little or no oil, such as roasting, baking, steaming and stir-frying. Also lessen the intake of excess calories from foods with low nutritional values, such as sweetened drinks, snacks and Junkies.

Also best, to trim off the skin & excessive fats on meat before cooking, and chicken wings, processed food such as sausages, pre-packed meat patties or frozen ready-to-fry meat - these foodstuffs are best possible to stay away from them.

Bad Fat are The Saturated & Trans Fat
Harmful to the risk of Heart Disease and Stroke, and also increases Bad Cholesterol to one's body.
Lard in animal fat, Chicken Skin, Full Fat Dairy Creams, Palm-Based Veg. Oils, & Coconut Milk, and also the Deep Fried Foodies ( These are of the Saturated Fats - The Bad Fat)
Mainly found in the Processed Foodie - e.g.Cookies, Pastries, Hydrogenated Oils, and the Veg. Shortening - these contain The Trans Fat - also known as The Bad Fat.

The Monounsaturated Fat & The Polyunsaturated Fat are the Good Fats - They assist to help lower total cholesterol and bad cholesterol. We can find them in most Veg. Oils - in Olive & Peanut Oil, Corn, Sunflower, and also The Soyabean too.

The Good Source of Omega-3 fatty acids in Fish : Salmon, Spanish Mackerel, & Sardines - also Walnuts, Soyabean Oils are of The Polyunsaturated Fat.

Usuallly The Many Nuts contain and have The Monounsaturated Fat.

Let's never be too late to beware of them (The Bad Fats) and enjoy only The Good Fats!!!

Secret Tips : Simple Naturally Cured Remedies

Do you know that besides reaching out for the over The Counter Tablet Pills for fast medication for Heartburn, or a feeling of a Fever Rising, or into a Bad Diarrhoea or having Itching Boils type Pimples that appear on any of the body parts (even on the Bums or the Urinary Area) - be it on the face or any area (along the backside or even the groin, etc etc that itches), causing discomfort - the wonder natural growth of the field works magical healings to the above without having to pollute our organs with vast multi chemicals of many pills and yet wasting money on such:-

Heartburn: instead of swallowing "Eno or Gaviscon" - simply grate or grind half the "White Radish" of a medium size, squeeze out the fresh juices, may add water to it and drink it up, and soon all those unwanted gases shall be out in no time - repeat if you still need more of the juices - the taste is not that good, but it certainly works great. (Radishes belong to the "Yin" category)

Next time when you do feel unwell with a Fever rising - simply grate some "Bittergourd" - any type of gourds will do fine - if those small little ones - may grind two or so at one time - drain out the liquid juices, and may mix with water and drink it 2 to 3 times a day, and besides also to consume plenty of water too, so as to enable it to flush out all the many impurities fast and well, without having to reach for the Panadol or other tablets.  Maybe a little too bitter for taste, but magical for the curing. (Having a fever can be meaning heatiness(Yang) of the body system - therefore bittergourd is cooling(Yin) and the "Yin & Yang" have to be in balance for proper health beings.

Diarrhoea: - the next time when you are heading in to the bad purging of your bowels, simply reach out for the 'canned pineapple'. If you are experiencing a real bad one - do not eat nothing - only drink the pineapple juice - may dilute with water if you like - and if you do feel a little hungry, eat some of the pulp pineapple as well, because the glucose and the enzymes of the pineapple not only cure and heal soon, they also boost strength to your weakness due to the diarrhoea due to loss of body fluid - try it - work heaps!! It's safe and shall be free from unneccesary medicated pills.

Boils, Pimples, Cuts & Bites & Insect Stings:- You know, instead of spending money on creams and all - The Simple Natural Grape of the Field - Simply break into halves and dape the juices of the grapes (any grapes will be useful) onto the pimples, boils, cuts or even mosquito/insect bites to ease away the itch and swells- Cuts, Bruises & Burns will heal fast and good, leaving no scars behind - also the next time when some hot cooking oil that splashes onto one's hands - simply run it with tap water, and quickly dape cover half the grape onto the oil smeared area of the hand, and let the half grape portion stay onto it for a short while, this will very quickly enable it to get fine in split seconds.

It's just wonderful for all parts of your trouble areas - So Simple, Cheap, Useful and Excellent healings -These Natural Gifts of Nature!!!

Simple Home-Cook Healthy Dishes

10 Simple Yet Healthy Dishes/Meals That Can Be Prepared Easily At Home

1. Steam Fish.

2. Baked/Boiled/Steamed Potatoes or Sweet Potatoes or Yam.

3. Boiled Eggs.

4. Boiled Corn Cobs or Steamed.

5. Cooked Brown Rice.

6. Lightly Stir-Fried Chicken Breasts (Trim Off Excess Fats and Skin).

7. Oven-Baked Fish or Lean Chicken Parts (Trim Off Excess Fats and Skin).

8. Boiled Pasta with Freshly Cooked Tomato and Garlic Sauce.

9. Boiled Green Leafy Veges with Toufu in Fish Soup Stalk.

10. Lighty Stir-Fried Bee-Hoon with Less Oil and Lots of Veges and Some Eggs and Some Green Peas.

But of course we can be more creative on all these healthy dishes - for eg. Steamed Fish, we can add in either ginger & scallion or spring onions or maybe on different days mushrooms or even green & red pepper or toufu to steam with the fish of your choice - similar to the rest of the other healthy delicious dishes. Happy planning to your cooking!!

Thank You For Reading! Happy Eating!

Bad Unhealthy Food Hard To Resist

It is true that bad unhealthy food usually tastes good. It is salty, sweet, oily etc and gives us a sensational feeling when we consume these foodie.

However, bear in mind, that once the food enters our bodies and gets digested, the bad stuff will pollute our blood streams and eventually make people sick!

So the next time you want to indulge in that plate of fried noodles or eat and drink up the laksa soup or sink your teeth into that fried chicken, think again. Of course, enjoy your favourite dish, even it is unhealthy, once in awhile, that's ok, but once you do it often, the bad effects will take its toll.

Be Slow On Meat Portions

As you may know Snacking of Titbits, and all the many Fast Food Munchies are high in saturated fats too.

All Meat platters have these fats too. Unlike very young children, who are usually extremely active all day long, then these are probably fine for them to eat alright.

Some report findings that meat increases cancerous cells on each intake, but just wonder how far this is true or not, but more rather of the saturated fats, if consumed too much can be very unhealthy and harmful to us, so will be wiser to go slow on them then.

Anyway, human beings' intestinal built up is a very long structure, and the meat that we eat, often will stay much longer in the body, and so most likely gets rotten often and poison shall be absorbed.  Compared to a carnivorous eater, they are altogether different, cause their intestines are just a short one, and their waste can be out very quickly.

Therefore it is indeed advisable to eat/add more corn, peas, fish, soya products etc...., vegetables and fruits onto our diet more often, cause in this manner, our intestinal systems can also be cleansed more easily, and that's for sure.

Like to share something useful with everybody - that eating lesser meat or minimise the intake of them, and others of the processed foodie cuts (sausages, beacon, dried stuff etc), and all the fast Junkies, and tucked more Fish & Soya intakes, will help everyone (esp women) ease through their menopause well with a gentle breeze, (maybe experience some hot flushes only), and is easy, relax with no fear at the least - It's True!!

Certainly with all the goodness of such diet, surely will be helpful for one and all, thus able to waltz through difficult periods with a breeze - For Men as well?? =)

Field Spread Of Vast Goodness

But of course having foodie in great abundance within and around us is nevertheless a rich blessing to people of every society.

Only that, as to how to be prepared to be eaten right is of utmost importance to one's health both body and mind.  Think I just believe the mother nature of the field of Plants, Fruits and Vegetables, Spices & Herbs & Beans & the variety of Nuts, and all that grow edibly for us among the soils' produce are equal to the best, cause these contain and provide the fullness of our daily needs of minerals and vitamins suitable for our body frames. Meals whipped out with these products already have enough proteins, minerals and vitamins to our every need to grow forth rather well, strong and beautiful. As such, if one eats right and proper on the inside, will also be fine and radiant on the outside.

Such are indeed useful for our everyday intake of food for shall surely strenghten anyone, cause if one believes that - "From Earth We Come and To Earth We Return" So shall those natural wonderful minerals and the vast vitamins from mother nature earth produces are the natural provider for our great  body strength surely. So Stay At It! Mother Nature Will Not Go Wrong!

''You Tiao''

''You Tiao'' is a Singaporean snack delight that was very popular since many years back.

These snacks, which are long ''tube'' like in shape, brownish coloured, fried flour soft sticks, were usually sold at coffeshops in the 60s, 70s and 80s and was a popular snack to go along with one's coffee or porridge.

Nowadays, it is making a ''comeback'' at air-con shopping malls where small shops, acting like coffeeshops of the past, sell them alongside other local food delights like Nasi Lemak, Laksa, Dry Mee etc.

''You Tiao'' is a tasty and delicious snack that is often enjoyed by the older generation, the baby-boomers. However, young people are also getting ''addicted'' to it as it is very relaxing to chew onto a hot, crispy ''you tiao'' and snack away with a cup of coffee.

Be careful though, this snack can be very bad for the body's system. It is made of oil (mainly) and too much of it will cause the arteries of the body to get clogged!