Not all fat are created equal. Some types are more harmful than others.
Therefore it will be wiser to learn how to replace the bad fat with the less harmful ones.
Reducing the total fat, especially Saturated and Trans Fat, from one's diet.
This means cooking healthier methods using little or no oil, such as roasting, baking, steaming and stir-frying. Also lessen the intake of excess calories from foods with low nutritional values, such as sweetened drinks, snacks and Junkies.
Also best, to trim off the skin & excessive fats on meat before cooking, and chicken wings, processed food such as sausages, pre-packed meat patties or frozen ready-to-fry meat - these foodstuffs are best possible to stay away from them.
Bad Fat are The Saturated & Trans Fat
Harmful to the risk of Heart Disease and Stroke, and also increases Bad Cholesterol to one's body.
Lard in animal fat, Chicken Skin, Full Fat Dairy Creams, Palm-Based Veg. Oils, & Coconut Milk, and also the Deep Fried Foodies ( These are of the Saturated Fats - The Bad Fat)
Mainly found in the Processed Foodie - e.g.Cookies, Pastries, Hydrogenated Oils, and the Veg. Shortening - these contain The Trans Fat - also known as The Bad Fat.
The Monounsaturated Fat & The Polyunsaturated Fat are the Good Fats - They assist to help lower total cholesterol and bad cholesterol. We can find them in most Veg. Oils - in Olive & Peanut Oil, Corn, Sunflower, and also The Soyabean too.
The Good Source of Omega-3 fatty acids in Fish : Salmon, Spanish Mackerel, & Sardines - also Walnuts, Soyabean Oils are of The Polyunsaturated Fat.
Usuallly The Many Nuts contain and have The Monounsaturated Fat.
Let's never be too late to beware of them (The Bad Fats) and enjoy only The Good Fats!!!
Showing posts with label fat diets. Show all posts
Showing posts with label fat diets. Show all posts
Tuesday, August 17, 2010
Sunday, August 1, 2010
Bad Unhealthy Food Hard To Resist
It is true that bad unhealthy food usually tastes good. It is salty, sweet, oily etc and gives us a sensational feeling when we consume these foodie.
However, bear in mind, that once the food enters our bodies and gets digested, the bad stuff will pollute our blood streams and eventually make people sick!
So the next time you want to indulge in that plate of fried noodles or eat and drink up the laksa soup or sink your teeth into that fried chicken, think again. Of course, enjoy your favourite dish, even it is unhealthy, once in awhile, that's ok, but once you do it often, the bad effects will take its toll.
However, bear in mind, that once the food enters our bodies and gets digested, the bad stuff will pollute our blood streams and eventually make people sick!
So the next time you want to indulge in that plate of fried noodles or eat and drink up the laksa soup or sink your teeth into that fried chicken, think again. Of course, enjoy your favourite dish, even it is unhealthy, once in awhile, that's ok, but once you do it often, the bad effects will take its toll.
Sunday, July 25, 2010
Be Slow On Meat Portions
As you may know Snacking of Titbits, and all the many Fast Food Munchies are high in saturated fats too.
All Meat platters have these fats too. Unlike very young children, who are usually extremely active all day long, then these are probably fine for them to eat alright.
Some report findings that meat increases cancerous cells on each intake, but just wonder how far this is true or not, but more rather of the saturated fats, if consumed too much can be very unhealthy and harmful to us, so will be wiser to go slow on them then.
Anyway, human beings' intestinal built up is a very long structure, and the meat that we eat, often will stay much longer in the body, and so most likely gets rotten often and poison shall be absorbed. Compared to a carnivorous eater, they are altogether different, cause their intestines are just a short one, and their waste can be out very quickly.
Therefore it is indeed advisable to eat/add more corn, peas, fish, soya products etc...., vegetables and fruits onto our diet more often, cause in this manner, our intestinal systems can also be cleansed more easily, and that's for sure.
Like to share something useful with everybody - that eating lesser meat or minimise the intake of them, and others of the processed foodie cuts (sausages, beacon, dried stuff etc), and all the fast Junkies, and tucked more Fish & Soya intakes, will help everyone (esp women) ease through their menopause well with a gentle breeze, (maybe experience some hot flushes only), and is easy, relax with no fear at the least - It's True!!
Certainly with all the goodness of such diet, surely will be helpful for one and all, thus able to waltz through difficult periods with a breeze - For Men as well?? =)
All Meat platters have these fats too. Unlike very young children, who are usually extremely active all day long, then these are probably fine for them to eat alright.
Some report findings that meat increases cancerous cells on each intake, but just wonder how far this is true or not, but more rather of the saturated fats, if consumed too much can be very unhealthy and harmful to us, so will be wiser to go slow on them then.
Anyway, human beings' intestinal built up is a very long structure, and the meat that we eat, often will stay much longer in the body, and so most likely gets rotten often and poison shall be absorbed. Compared to a carnivorous eater, they are altogether different, cause their intestines are just a short one, and their waste can be out very quickly.
Therefore it is indeed advisable to eat/add more corn, peas, fish, soya products etc...., vegetables and fruits onto our diet more often, cause in this manner, our intestinal systems can also be cleansed more easily, and that's for sure.
Like to share something useful with everybody - that eating lesser meat or minimise the intake of them, and others of the processed foodie cuts (sausages, beacon, dried stuff etc), and all the fast Junkies, and tucked more Fish & Soya intakes, will help everyone (esp women) ease through their menopause well with a gentle breeze, (maybe experience some hot flushes only), and is easy, relax with no fear at the least - It's True!!
Certainly with all the goodness of such diet, surely will be helpful for one and all, thus able to waltz through difficult periods with a breeze - For Men as well?? =)
Subscribe to:
Posts (Atom)