Not all fat are created equal. Some types are more harmful than others.
Therefore it will be wiser to learn how to replace the bad fat with the less harmful ones.
Reducing the total fat, especially Saturated and Trans Fat, from one's diet.
This means cooking healthier methods using little or no oil, such as roasting, baking, steaming and stir-frying. Also lessen the intake of excess calories from foods with low nutritional values, such as sweetened drinks, snacks and Junkies.
Also best, to trim off the skin & excessive fats on meat before cooking, and chicken wings, processed food such as sausages, pre-packed meat patties or frozen ready-to-fry meat - these foodstuffs are best possible to stay away from them.
Bad Fat are The Saturated & Trans Fat
Harmful to the risk of Heart Disease and Stroke, and also increases Bad Cholesterol to one's body.
Lard in animal fat, Chicken Skin, Full Fat Dairy Creams, Palm-Based Veg. Oils, & Coconut Milk, and also the Deep Fried Foodies ( These are of the Saturated Fats - The Bad Fat)
Mainly found in the Processed Foodie - e.g.Cookies, Pastries, Hydrogenated Oils, and the Veg. Shortening - these contain The Trans Fat - also known as The Bad Fat.
The Monounsaturated Fat & The Polyunsaturated Fat are the Good Fats - They assist to help lower total cholesterol and bad cholesterol. We can find them in most Veg. Oils - in Olive & Peanut Oil, Corn, Sunflower, and also The Soyabean too.
The Good Source of Omega-3 fatty acids in Fish : Salmon, Spanish Mackerel, & Sardines - also Walnuts, Soyabean Oils are of The Polyunsaturated Fat.
Usuallly The Many Nuts contain and have The Monounsaturated Fat.
Let's never be too late to beware of them (The Bad Fats) and enjoy only The Good Fats!!!
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