Ultra-Violet (UV) Rays

As the environment's condition worsens around us all over the world, with the ozone layer being torn apart, we are experiencing more UV rays in our daily lives.

This is especially so in some countries such as Australia.

In Australia and especially in the state of Queensland, it is very advisable to put on hats/caps, sun-glasses, and sun-screen lotion or even long sleeve shirts/blouses and long skirts/pants etc when outdoors.

And as an added guard against these harmful effects on the skin and other parts of the body, one may like to consume veges/fruities with lotsa bright colours (eg red, green, yellow, orange and even white etc). These veges/fruities provide strong protection against many skin and other diseases that are mainly caused by pollution and UV rays.

Carrots, pumpkins, tomatoes, water-melons, mangoes, strawberries, sweet potatoes, spinach, yam etc provide the necessary minerals like beta-carotene to fight against the nasty effects of pollution and UV rays that make ageing fast. Moreover with such intake of these foodie regularly, also are great for the eyes nourishment  as well.

The Everyday Aches & Pains

Daily as we grow with added years, young and the elderly usually do have some degree of aches & pains associated onto the various body areas - even more for the Obesities, caused by the extra weight pounds that the body has to be burdened upon.

Therefore a correct sitting posture always, and a good proper footwear are a must for accurate circulation for the Spinal Health is of great importance. And of course to minimise obesity too.

Not long back - bought a pair of massage sockies- maybe from Target or Kmart Store - Not knowing that such sockies should be correctly worned - for eg. the left one is for the left foot, and the right one for the right foot.  But then, for a couple of days, was a little careless, and had worned them incorrectly - Thus for quite a number of days experiencing strange nerve pain sensations all over the entire body, and was just wondering why such strange encounters of aches and pains all over - Luckily a discovery was found quite soon, and quickly I made sure that I wore those sockies onto the correct footings and those nasty sensations just disappeared in no time.

Similarly,  a suitable pair of comfortable Sports Shoes or any other comfy Footwears to pamper one's feet is a vast treasure to our Spinal Body Structure - certainly shall sooth away those unnecessary Aches that usually are caused by those tough wrongly designed Footy Wears!!!

Secret Tips : Simple Naturally Cured Remedies

Do you know that besides reaching out for the over The Counter Tablet Pills for fast medication for Heartburn, or a feeling of a Fever Rising, or into a Bad Diarrhoea or having Itching Boils type Pimples that appear on any of the body parts (even on the Bums or the Urinary Area) - be it on the face or any area (along the backside or even the groin, etc etc that itches), causing discomfort - the wonder natural growth of the field works magical healings to the above without having to pollute our organs with vast multi chemicals of many pills and yet wasting money on such:-

Heartburn: instead of swallowing "Eno or Gaviscon" - simply grate or grind half the "White Radish" of a medium size, squeeze out the fresh juices, may add water to it and drink it up, and soon all those unwanted gases shall be out in no time - repeat if you still need more of the juices - the taste is not that good, but it certainly works great. (Radishes belong to the "Yin" category)

Next time when you do feel unwell with a Fever rising - simply grate some "Bittergourd" - any type of gourds will do fine - if those small little ones - may grind two or so at one time - drain out the liquid juices, and may mix with water and drink it 2 to 3 times a day, and besides also to consume plenty of water too, so as to enable it to flush out all the many impurities fast and well, without having to reach for the Panadol or other tablets.  Maybe a little too bitter for taste, but magical for the curing. (Having a fever can be meaning heatiness(Yang) of the body system - therefore bittergourd is cooling(Yin) and the "Yin & Yang" have to be in balance for proper health beings.

Diarrhoea: - the next time when you are heading in to the bad purging of your bowels, simply reach out for the 'canned pineapple'. If you are experiencing a real bad one - do not eat nothing - only drink the pineapple juice - may dilute with water if you like - and if you do feel a little hungry, eat some of the pulp pineapple as well, because the glucose and the enzymes of the pineapple not only cure and heal soon, they also boost strength to your weakness due to the diarrhoea due to loss of body fluid - try it - work heaps!! It's safe and shall be free from unneccesary medicated pills.

Boils, Pimples, Cuts & Bites & Insect Stings:- You know, instead of spending money on creams and all - The Simple Natural Grape of the Field - Simply break into halves and dape the juices of the grapes (any grapes will be useful) onto the pimples, boils, cuts or even mosquito/insect bites to ease away the itch and swells- Cuts, Bruises & Burns will heal fast and good, leaving no scars behind - also the next time when some hot cooking oil that splashes onto one's hands - simply run it with tap water, and quickly dape cover half the grape onto the oil smeared area of the hand, and let the half grape portion stay onto it for a short while, this will very quickly enable it to get fine in split seconds.

It's just wonderful for all parts of your trouble areas - So Simple, Cheap, Useful and Excellent healings -These Natural Gifts of Nature!!!