Wonder Goodness - Eggplant & Dates

Do you know that The Eggplant & a Simple Dates or two have heaps of goodness, vitamins and minerals.

A small portion of the eggplant consume in daily intakes covers a great amount of goodness for the body, as it also helps good relaxation for the mind as well.

Try softening a not too big eggplant in a small oven and brush it with some honey and eat it just before your bedtime, and do away with the insomia pills.

And for those tiny Dates - just eat one or two of it will be well enough for the needy body instead of reaching out for those other sweet desserts which can be of harm overall.

The Muslims eat these Dates soon after breaking their fast (during their fasting month) before starting their normal foodie, as they kind of help to be gentle on a long hungry stomach as these dates are very nutritious.

Therefore these Dates are extremely great for everyone!!

Secret Tips : Simple Naturally Cured Remedies

Do you know that besides reaching out for the over The Counter Tablet Pills for fast medication for Heartburn, or a feeling of a Fever Rising, or into a Bad Diarrhoea or having Itching Boils type Pimples that appear on any of the body parts (even on the Bums or the Urinary Area) - be it on the face or any area (along the backside or even the groin, etc etc that itches), causing discomfort - the wonder natural growth of the field works magical healings to the above without having to pollute our organs with vast multi chemicals of many pills and yet wasting money on such:-

Heartburn: instead of swallowing "Eno or Gaviscon" - simply grate or grind half the "White Radish" of a medium size, squeeze out the fresh juices, may add water to it and drink it up, and soon all those unwanted gases shall be out in no time - repeat if you still need more of the juices - the taste is not that good, but it certainly works great. (Radishes belong to the "Yin" category)

Next time when you do feel unwell with a Fever rising - simply grate some "Bittergourd" - any type of gourds will do fine - if those small little ones - may grind two or so at one time - drain out the liquid juices, and may mix with water and drink it 2 to 3 times a day, and besides also to consume plenty of water too, so as to enable it to flush out all the many impurities fast and well, without having to reach for the Panadol or other tablets.  Maybe a little too bitter for taste, but magical for the curing. (Having a fever can be meaning heatiness(Yang) of the body system - therefore bittergourd is cooling(Yin) and the "Yin & Yang" have to be in balance for proper health beings.

Diarrhoea: - the next time when you are heading in to the bad purging of your bowels, simply reach out for the 'canned pineapple'. If you are experiencing a real bad one - do not eat nothing - only drink the pineapple juice - may dilute with water if you like - and if you do feel a little hungry, eat some of the pulp pineapple as well, because the glucose and the enzymes of the pineapple not only cure and heal soon, they also boost strength to your weakness due to the diarrhoea due to loss of body fluid - try it - work heaps!! It's safe and shall be free from unneccesary medicated pills.

Boils, Pimples, Cuts & Bites & Insect Stings:- You know, instead of spending money on creams and all - The Simple Natural Grape of the Field - Simply break into halves and dape the juices of the grapes (any grapes will be useful) onto the pimples, boils, cuts or even mosquito/insect bites to ease away the itch and swells- Cuts, Bruises & Burns will heal fast and good, leaving no scars behind - also the next time when some hot cooking oil that splashes onto one's hands - simply run it with tap water, and quickly dape cover half the grape onto the oil smeared area of the hand, and let the half grape portion stay onto it for a short while, this will very quickly enable it to get fine in split seconds.

It's just wonderful for all parts of your trouble areas - So Simple, Cheap, Useful and Excellent healings -These Natural Gifts of Nature!!!

Simple Home-Cook Healthy Dishes

10 Simple Yet Healthy Dishes/Meals That Can Be Prepared Easily At Home

1. Steam Fish.

2. Baked/Boiled/Steamed Potatoes or Sweet Potatoes or Yam.

3. Boiled Eggs.

4. Boiled Corn Cobs or Steamed.

5. Cooked Brown Rice.

6. Lightly Stir-Fried Chicken Breasts (Trim Off Excess Fats and Skin).

7. Oven-Baked Fish or Lean Chicken Parts (Trim Off Excess Fats and Skin).

8. Boiled Pasta with Freshly Cooked Tomato and Garlic Sauce.

9. Boiled Green Leafy Veges with Toufu in Fish Soup Stalk.

10. Lighty Stir-Fried Bee-Hoon with Less Oil and Lots of Veges and Some Eggs and Some Green Peas.

But of course we can be more creative on all these healthy dishes - for eg. Steamed Fish, we can add in either ginger & scallion or spring onions or maybe on different days mushrooms or even green & red pepper or toufu to steam with the fish of your choice - similar to the rest of the other healthy delicious dishes. Happy planning to your cooking!!

Thank You For Reading! Happy Eating!

Field Spread Of Vast Goodness

But of course having foodie in great abundance within and around us is nevertheless a rich blessing to people of every society.

Only that, as to how to be prepared to be eaten right is of utmost importance to one's health both body and mind.  Think I just believe the mother nature of the field of Plants, Fruits and Vegetables, Spices & Herbs & Beans & the variety of Nuts, and all that grow edibly for us among the soils' produce are equal to the best, cause these contain and provide the fullness of our daily needs of minerals and vitamins suitable for our body frames. Meals whipped out with these products already have enough proteins, minerals and vitamins to our every need to grow forth rather well, strong and beautiful. As such, if one eats right and proper on the inside, will also be fine and radiant on the outside.

Such are indeed useful for our everyday intake of food for shall surely strenghten anyone, cause if one believes that - "From Earth We Come and To Earth We Return" So shall those natural wonderful minerals and the vast vitamins from mother nature earth produces are the natural provider for our great  body strength surely. So Stay At It! Mother Nature Will Not Go Wrong!

Foodie high in Mucous

The System Tracts of our bodies are often choked up with those nasty Mucous or can be called Phlegm by improper eating or by consuming too much snacks like cookies, cream crackers, biscuits, and often those sweet desserts too, this causes people to fall ill and sick easily.

Most of the dairy products and creams are also highly responsible for Phlegm collection in our delicate body mechanical systems.

Eating too much and too often of these foodstuff often weakens the body's immume system, therefore those common colds and coughs and flu sicknesses would clinge on once too easily and usually can be quite unbearable for us. Also louder night snores if those mucous becomes thicker.

So try to stay far from them if possible or maybe just lessen those intakes, and you will soon be much stronger everyday to fight away those nasty bugs surely.

Do eat pure and drink right always, therefore able to conquer those extra intruders!!!

Fatty Fats Stored

However if too much of the fatty oily fats has already been consumed - The wonder Lemon or Lime juices (These juices has heaps of the vitamins C goodness) added to your drink regularly will help drain away some of those poison in a fine way.

Such wonder drinks not only will ease and clear the fatty stuff that cloaks the respiratory tracks, but also will be able to assist on those unwanted snores at night, and maybe able to cure it well and soon those snores will be gone very quickly. Moreover also will lessen and free us from those common cough and colds.

Another natural good wonder drink is the ''lemongrass''  -  slice it finely (strength and amount is up to individual liking and taste) and let it boil until its flavour oozes out and cover it up with a lit to cool - just drink up the liquid, or it may also be added to tea or coffee or with any other beverage that one likes.  I usually like to have it all sliced up plentiful and together with some red dates/black dates - cover them up and slow boil until all those fresh flavours are fully extracted - cool up a little and it is all ready for fresh pure drink - very tasty and enjoyable, my type of cuppa!!

Regular drinking of it helps ease and anti toxic the liver, pancreas, lowers stress, cures burning sensation of eyes, soothes tension muscles, and relieves pain attacks too, and more......just all goodness for our overall body - try it, so simple and easy to prepare, cheap and all pure from our nature's own. (Add Ginger slice into to it and boil together if you may like a gingerly taste, cause it is rather effective for those sore muscles of overworked exercises).