Obesity Is Rising

Nowadays very often the Young and even the Elderly have meals out frequently.

Days of yesteryears, people and all gathered out to feast on their great meals for occasional celebrations only. During those periods, they also did more walking daily to mind on their everyday tasks often.

Therefore, those past years, people not only eat less, but are also on their limbs with lots of movements always.

But these days are just the opposite - people eat plenty of the Quickies stuff, and frequent fast-food outlets like crazy mad. Thus, inviting Obesities easy and fast and certainly is a great health hazard to many, which pose great dangers, possibly leading to various diseases, such as diabetes, high cholesterol, hypertension and all etc....

It's never too late to make a change to consume our food intake wisely before such danger of sicknesses!

Let's all start to live, eat, and move healthily.

Simple Home-Cook Healthy Dishes

10 Simple Yet Healthy Dishes/Meals That Can Be Prepared Easily At Home

1. Steam Fish.

2. Baked/Boiled/Steamed Potatoes or Sweet Potatoes or Yam.

3. Boiled Eggs.

4. Boiled Corn Cobs or Steamed.

5. Cooked Brown Rice.

6. Lightly Stir-Fried Chicken Breasts (Trim Off Excess Fats and Skin).

7. Oven-Baked Fish or Lean Chicken Parts (Trim Off Excess Fats and Skin).

8. Boiled Pasta with Freshly Cooked Tomato and Garlic Sauce.

9. Boiled Green Leafy Veges with Toufu in Fish Soup Stalk.

10. Lighty Stir-Fried Bee-Hoon with Less Oil and Lots of Veges and Some Eggs and Some Green Peas.

But of course we can be more creative on all these healthy dishes - for eg. Steamed Fish, we can add in either ginger & scallion or spring onions or maybe on different days mushrooms or even green & red pepper or toufu to steam with the fish of your choice - similar to the rest of the other healthy delicious dishes. Happy planning to your cooking!!

Thank You For Reading! Happy Eating!

Field Spread Of Vast Goodness

But of course having foodie in great abundance within and around us is nevertheless a rich blessing to people of every society.

Only that, as to how to be prepared to be eaten right is of utmost importance to one's health both body and mind.  Think I just believe the mother nature of the field of Plants, Fruits and Vegetables, Spices & Herbs & Beans & the variety of Nuts, and all that grow edibly for us among the soils' produce are equal to the best, cause these contain and provide the fullness of our daily needs of minerals and vitamins suitable for our body frames. Meals whipped out with these products already have enough proteins, minerals and vitamins to our every need to grow forth rather well, strong and beautiful. As such, if one eats right and proper on the inside, will also be fine and radiant on the outside.

Such are indeed useful for our everyday intake of food for shall surely strenghten anyone, cause if one believes that - "From Earth We Come and To Earth We Return" So shall those natural wonderful minerals and the vast vitamins from mother nature earth produces are the natural provider for our great  body strength surely. So Stay At It! Mother Nature Will Not Go Wrong!

''You Tiao''

''You Tiao'' is a Singaporean snack delight that was very popular since many years back.

These snacks, which are long ''tube'' like in shape, brownish coloured, fried flour soft sticks, were usually sold at coffeshops in the 60s, 70s and 80s and was a popular snack to go along with one's coffee or porridge.

Nowadays, it is making a ''comeback'' at air-con shopping malls where small shops, acting like coffeeshops of the past, sell them alongside other local food delights like Nasi Lemak, Laksa, Dry Mee etc.

''You Tiao'' is a tasty and delicious snack that is often enjoyed by the older generation, the baby-boomers. However, young people are also getting ''addicted'' to it as it is very relaxing to chew onto a hot, crispy ''you tiao'' and snack away with a cup of coffee.

Be careful though, this snack can be very bad for the body's system. It is made of oil (mainly) and too much of it will cause the arteries of the body to get clogged!

Foodie of Canned, Dried & Preserved

Do you know that besides eating and gobbling away those killing us softly and quietly, on all the many junkie food diet. Yea, really dont know why such killer foodie temptations are getting a tight hold over us everyday haha!!

Those canned sweet soft drinks, either in a bottle, a can or in a packet - a quencher for the thirsty - these drinks are usually packed with extremely high levels of sugarly contents, a possibility of 50% sugar to 50% liquid. Such intakes of this kind not only invites quick Obesities, also rather cruel and dangerous for the high bood sufferers if consumed more than or about 4 cans of such drinks a day.

Dried foodstuff are truely cancerous and yet a large majority of us people still want to cling tightly onto them for an exciting flavor in our everyday cooking. Try minus those (dried foodstuff) in our kitchens, and by just using plenty of various combinations of vegetables of your choice, will also be able to whip out an extraordinary delicous soup stock for much more tastier rich meals of natural goodness.

It's the same, the preserved ones are also packed with huge contents of sugars and salts. In real fact, most of these are already almost turning to rotten materials, and because of not wanting to throw them away just as yet - so to preserve them to be kept for a longer period of time.

Therefore let's go eat fresh and simple foodie which is best for ourselves. Everyone cannot live forever no matter how well or careful we eat, but able to live well with a minimal problem to fight with, is all worth a beautiful blessing.

Health Is Wealth!

Inactive Physical Limbs

Much on the issues of consuming many Junkie foodie and the high intake of saturated fats and fried stuff, salty and sugarly and oily diet, with also the lack of physical outdoor activities, limbs are getting lazier, weaker and being too tired to move freely on its own, often depending much on the motor engine to get around, even over short distances and places, and just eating too much, too often.

This manner of lifestyle can be highly dangerous, for diseases such as diabetes, cholesterol, hypertension and stroke may set in early, thus you may notice people of quite a young age are seen having like a half body limp in this era. And it is rather scary.

Therefore a good healthy food intake daily and together with some active physical movements, will be a wonder to ourselves greatly.

Foodie high in Mucous

The System Tracts of our bodies are often choked up with those nasty Mucous or can be called Phlegm by improper eating or by consuming too much snacks like cookies, cream crackers, biscuits, and often those sweet desserts too, this causes people to fall ill and sick easily.

Most of the dairy products and creams are also highly responsible for Phlegm collection in our delicate body mechanical systems.

Eating too much and too often of these foodstuff often weakens the body's immume system, therefore those common colds and coughs and flu sicknesses would clinge on once too easily and usually can be quite unbearable for us. Also louder night snores if those mucous becomes thicker.

So try to stay far from them if possible or maybe just lessen those intakes, and you will soon be much stronger everyday to fight away those nasty bugs surely.

Do eat pure and drink right always, therefore able to conquer those extra intruders!!!

Fatty Fats Stored

However if too much of the fatty oily fats has already been consumed - The wonder Lemon or Lime juices (These juices has heaps of the vitamins C goodness) added to your drink regularly will help drain away some of those poison in a fine way.

Such wonder drinks not only will ease and clear the fatty stuff that cloaks the respiratory tracks, but also will be able to assist on those unwanted snores at night, and maybe able to cure it well and soon those snores will be gone very quickly. Moreover also will lessen and free us from those common cough and colds.

Another natural good wonder drink is the ''lemongrass''  -  slice it finely (strength and amount is up to individual liking and taste) and let it boil until its flavour oozes out and cover it up with a lit to cool - just drink up the liquid, or it may also be added to tea or coffee or with any other beverage that one likes.  I usually like to have it all sliced up plentiful and together with some red dates/black dates - cover them up and slow boil until all those fresh flavours are fully extracted - cool up a little and it is all ready for fresh pure drink - very tasty and enjoyable, my type of cuppa!!

Regular drinking of it helps ease and anti toxic the liver, pancreas, lowers stress, cures burning sensation of eyes, soothes tension muscles, and relieves pain attacks too, and more......just all goodness for our overall body - try it, so simple and easy to prepare, cheap and all pure from our nature's own. (Add Ginger slice into to it and boil together if you may like a gingerly taste, cause it is rather effective for those sore muscles of overworked exercises).