The System Tracts of our bodies are often choked up with those nasty Mucous or can be called Phlegm by improper eating or by consuming too much snacks like cookies, cream crackers, biscuits, and often those sweet desserts too, this causes people to fall ill and sick easily.
Most of the dairy products and creams are also highly responsible for Phlegm collection in our delicate body mechanical systems.
Eating too much and too often of these foodstuff often weakens the body's immume system, therefore those common colds and coughs and flu sicknesses would clinge on once too easily and usually can be quite unbearable for us. Also louder night snores if those mucous becomes thicker.
So try to stay far from them if possible or maybe just lessen those intakes, and you will soon be much stronger everyday to fight away those nasty bugs surely.
Do eat pure and drink right always, therefore able to conquer those extra intruders!!!
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